I work at a computer and type on a keyboard for long hours every day. How can I avoid developing a repetitive motion injury?

Almost every type of business relies on computers. Computers have become one of the most common workplace tools for people in many different professions. However, when a person spends the day sitting at a computer and repeating the same motions for hours on end, they risk developing a painful repetitive motion injury.

There are simple steps that workers who use computers can take to prevent repetitive motion injuries. Here are five easy tips from our Memphis workplace injury lawyers.

Keep your body relaxed while working.
Adjust your workspace to fit your body. Make sure that your desk, chair and computer monitor are positioned so you aren’t straining your body while you work.
Sit with you back straight and your neck centered. Avoid craning your neck forward.
Keep your keystrokes gentle and light. Slamming your fingers can cause stress on your joints and muscles.
Take regular, short breaks. Stretch or take a walk to the water fountain.
If you have suffered a repetitive motion injury as a result of your computer-based job, you may need to take time off to recover. Your injury and lost wages may be covered by Tennessee workers’ compensation. If you have questions or problems obtaining your workers’ compensation benefits or returning to work after your repetitive motion injury, please contact our Memphis work injury attorneys at 888-470-9143.

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